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Breathing Breaks, sponsored by Personal Beasties:
-Help us spread awareness about the benefits of taking a few deep breaths, by connecting us with your favorite HR professional so we can sponsor a Breathing Break at your office soon!

By spending long hours interacting with computers and checking our phones on average 150 times a day we risk over-stimulating our bodies stress response system (fight-flight-freeze). To counteract negative health effects, we can either reduce interaction with electronic screens or incorporate relaxation techniques into our daily routines.